Wellness Wednesday - Mental Health
This week I wanted to share some resources for those struggling with their mental health. On Wellness Wednesdays I talk a lot about small steps that can be taken to help make your day better, but sometimes you just need to talk to someone. Plain and simple. Included below are phone numbers and websites for several different organizations.
Indian Residential School Survivors Society (IRSSS)
24hr Crisis Line: 1-866-925-4419
To donate: www.irsss.ca/donate
Canadian Centre for Mental Health and Sport (CCMHS)
This website has SO MANY different Canadian resources!
Canada Suicide Prevention Service
LGBTQ+ (Kids and Teens)
Community ONE Foundation