Wellness Wednesday - Mental Health

This week I wanted to share some resources for those struggling with their mental health. On Wellness Wednesdays I talk a lot about small steps that can be taken to help make your day better, but sometimes you just need to talk to someone. Plain and simple. Included below are phone numbers and websites for several different organizations.

 

Indian Residential School Survivors Society (IRSSS)

www.irsss.ca

1-800-721-0066

24hr Crisis Line: 1-866-925-4419

To donate: www.irsss.ca/donate

 

Canadian Centre for Mental Health and Sport (CCMHS)

This website has SO MANY different Canadian resources!

https://www.ccmhs-ccsms.ca/mental-health-resources-1

 

Canada Suicide Prevention Service

1-833-456-4566

 

OK2BME.ca

LGBTQ+ (Kids and Teens)

https://ok2bme.ca/resources/kids-teens/what-does-lgbtq-mean/

 

Egale Canada

LGBTQ+

https://egale.ca/

 

Community ONE Foundation

LGBTQ+

https://communityone.ca/